"The most powerful weapon on earth is the human soul on fire."

"With out passion you don't have energy, with out energy you have nothing."

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"Changing How You Eat, Will Change The World"... "If You Eat Bad Foods, Your World Is Toxic, Your Body Is Toxic, If You Eat Organic Nutritious Foods Your World Becomes Healthy...."

Prescription for Good Health

Choose it or lose it! 

Your health, that is..... There are more than four million tons of farm chemicals spread on U.S. soil every year..... 

The standard American…

If you eat corn, corn tortillas, corn chips and popcorn, that is, not organic than you are responsible for killing the bees.   If you do not eat organic corn,  then YOU ARE eating toxic GMO Food... This Toxic GMO Corn that you are eating is not only killing the bees, killing earth, it is feeding your cancer cells in your body.. If you are going to shove movie popcorn, Doritos, Fritos and non-organic corn products, down your throat, and into your body and you do not care where it came from,…

Due to extreme exhaustion, this woman is going to bed.. I had a week of working in my garden that felt like I was farming in the desert, I had a very sick dog  and because of this I lost a lot of sleep for a few nights, I still got my workouts in (18 to 27 forms daily including walking up a mountain) I have been getting the farm ready for a double sticks, organic pizza workshop  (for the wonderful kung kids), I was up at 4:30 am  this morning and I finished watering the garden areas by 10:30…

Plantain

Parts used:  Seeds, roots, and leaves

Benefits:  Plantain is a common weed across almost all of North America and is a highly nutritional food.  It is one of the best poultice herbs and is often referred to as the “green bandage”  Great herb for treating blood poisoning, used externally on the infected area and internally as a tea.  This herb is very effective for treating liver sluggishness and inflammation of the…

One of the things I like about Kung fu is that it is not just self defense or nutritional defense but that  it is a life style. In my Kung fu life style I have cut out a lot of TV because it is a huge time waster. I have limited my TV watching to 4hrs per week;mostly noncommercial documentaries. I recently wanted to watch a program by one of the big broadcasting companies that is based on a novel I have read by Steven King. The pilot and two other episodes were 3/4 of my weekly allowance…

Should You Be Able To Buy Food Directly From Farmers,  Yes!  

But your government says NO...

http://www.alternet.org/food/should-you-be-able-buy-food-directly-farmers-regulators-dont-think-so?paging=off

Global Food…

If you do not have a membership with a CSA, it is time to hit the farmers markets.  They are all over the place with loads of incredible fresh food.  Make sure you are supporting local organic farmers or no spray farmers.  This is vitally important for your health, your family's and the earth.  

Here is a list of foods you should be (or at least try) adding to your life.  

Arugula, spinach, salads, kale, cucumbers, zucchini, basil, swiss chard, fennel fronds, sage, rosemary,…

To me a lush carpet of pine needles or spongy grass is more welcome tha the most luxurious Persian rug.

 “The woods are  Ritalin. Nature calms all, focuses all, and  excites your  senses.” 

“If getting our kids out into nature is a search for perfection, or is one more chore, then the belief…

Here are some great foods to eat daily and weekly.  Nettle, kale, spinach,cabbage, cauliflower/broccoli mix, brassica mix, bitter Lettuce, zucchini, red peppers ( never dark green), purple beans,cucumber,  collard greens, celery, curly top garlic,  lemon balm, peppermint, sage, basil and high vitamin c tea.

Support your local organic farmers, support organic food and stay away from all GMO Food! …

Catnip:  

Catnip has long been used medicinally as a tea, juice, tincture, infusion and poultice. Catnip tea is used for headaches, stomachaches, colic and sleeplessness in children. It has also been used to treat cancer, insanity, nervousness, nightmare, scurvy and tuberculosis, while a root extract served as a mild stimulant. Drinking two cups of catnip tea a day could significantly reduce the likelihood of developing…

I hope all of you are enjoying your summer.   We had my niece ( she is 15) from the Bay Area come  visit us recently, we took her on many outdoor adventures.  It was important to us to get away and have days with little or no technology during our visit.    We had hikes that were amazing, puddles that were fun to jump in and epic rainfall on us.  

 Last summer as I drove through the neighborhoods I realized something was off.  I did not figure it out until a few weeks later.  It…