July 2016 Blog Posts (2)

First school hike of the season!

Get some relief from the heat and have some fun exercise with your Kungfu friends this Sunday. I just checked the weather outlook and it will be much cooler in the mountains than it has been in the valley.

Added by David Gardner on July 29, 2016 at 12:56pm — 4 Comments

Little Friday workout

5 min 10 count staff slow
5 min 10 count staff medium speed
5 min 10 count staff fast
2 min of each staff basics drills
~70 yard sprint
5 min heavy bag with jab, cross, hooks only
Ended with 5 min wooden dummy set

Just a little Friday workout!
KungFu everyone!

Added by Jim Will on July 22, 2016 at 12:45pm — No Comments

Monthly Archives

2023

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

© 2024   Created by Joseph Bronson.   Powered by

Badges  |  Report an Issue  |  Terms of Service