Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

November 2016 Blog Posts (1)

Full body workout

A Simple at-home workout that I like to do to stay in shape ( :

30 Push-Ups

30 Diamond Push-Ups

30 Wide Push-ups

30 Elevated Push-Ups

40 Pull-ups

40 Dips

50 Leg raisers

50 Crunches

50 Air Squats

50 Deep Knee Bends

Added by Markkus Mastropoalo on November 26, 2016 at 10:43pm — 2 Comments

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