Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

Suzanne sanders's Blog – August 2016 Archive (2)

Healthy Snacks - Rice Crispy Treats and Granola Bars

Most people fill up on sugary snacks filled with toxic ingredients.

The recipes below are super simple and taste amazing. All you need to do is make a little time on a Sunday or your day off and prepare some awesome food and snacks.

By being prepared you will make better healh choices. Better health choices give you energy, strength and wisdom. …

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Added by suzanne sanders on August 15, 2016 at 12:00pm — No Comments

Tom, Dick and Harry Hike

It was an awesome, epic hike and temple secrets were being taught up on the mountain . We will be scheduling another one some time soon. …

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Added by suzanne sanders on August 2, 2016 at 7:30pm — No Comments

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