Pictured below is the California 1989 earthquake.  At the time of the earthquake, I was living in the Bay Area and I was 7 1/2 months pregnant with my daughter Raquel.  I had a friend who was at the World Series, it was the Oakland A's against the San Francisco Giants.  She was amazed and thankful no one panicked and nothing happened to the stadium

 There were many people who were not prepared, including myself.  It occurred to me that I have not put any blogs up lately on…

ALWAYS LABEL YOUR PRODUCTS RIGHT AWAY

The Kitchen Is Your Lab:

Your kitchen will supply you with most of the utensils you need for preparing herbal products.

Rule…

This morning, while my daughter and I were working on our projects, we decided to  listen to Paul Chek.  He has a video series on coffee and espresso.  I strongly recommend you listen to this.  

Click on link: http://www.youtube.com/watch?v=PCHeQs6nUFo

Before I was hit with my illness, I was extremely athletic and pushing my body beyond its limits.  I was a coffee junkie.  At the time of my coffee addiction, (which most …

Click on link below: http://wholenewmom.com/health-concerns/think-food-doesnt-affect-behavior-read-and-watch-this/

Video:  http://foodhospital.channel4.com/The-Truth-About/pixie-investigates/series-2-episode/party-food-series-2-ep-6/

Click on link below: 

http://www.yesmagazine.org/issues/how-to-eat-like-our-lives-depend-...

Today will be the first Kung Fu Training that I have done since I took a big down fall with my MCD in August.  

Back in August I was two weeks away from taking my first forms test.  A series of events took me down like a weight tied to my leg in deep water. It came in from the back door and I did not see it hit. On a Sunday night I was up all night, working on surviving the night.  It was not fun and I do not even like to mention it.  I want to act like it never happened, I want to…

Mountain Warrior Food Menu: 

Mountain Meditation, Creating Quality Time

Morning Tea:  High Vitamin C…

Click on link below to read: 

http://www.huffingtonpost.com/carina-kolodny/the-conversation-you-must-have-with-your-sons_b_3764489.html?utm_hp_ref=fb&src=sp&comm_ref=false

Homemade Organic Ranch Dressing 

About 1 1/2 cups organic butter milk,

about 1/4 cup organic olive oil,

about 6 plus shakes of organic balsamic vinegar,

about 1 tablespoon of organic lemon concentrate,

2 tablespoons of dill,

4…

“It is far more important to know what person the disease has

than what disease the person has.” 

Hippocrates

In my life I really try to…

Support your local farmer, that put love and time into taking care of their animals 

These days when you buy a Butterball, Safeway turkey, and any other non -organic brand from a big box store, you are getting toxic meat.  You are supporting big corporations.   These  turkey's live in their crap, had their beaks de-beaked, fed antibiotics and GMO grain.  They live in big pole barns crammed together.  There are so many in their big metal barns…

There are many definitions of health.   Health is about taking care of your emotions, feelings of being sad, feelings of anger, learning to forgive and purging out what does not need to be in your heart  anymore.  It is about letting go, forgiving yourself, forgiving others and growing from your experiences. To know that we are all different and to accept those differences as long as they do not harm  or take away  freedoms.  …