Understanding Kung Fu for life, health and self defense
Don't worry their just all natural, local drug pumped cows! (Click to watch a lie)-> http://youtu.be/8sjPnAYwdNI
Added by Markkus Mastropoalo on February 27, 2012 at 7:56pm — 1 Comment
I just got done with a killer workout; I did 80 pushups 80 situps in a rotating fashion(20 pushups then switch to 20 situps). Then I ran up a big bark hill 4x with my weighted vest it was a great leg/cardio exercise. So what did you do for a workout today?
Added by Markkus Mastropoalo on February 20, 2012 at 4:27pm — 3 Comments
After watching the "February Special Offer" video It inspired me to do a workout. I did 50 pushups, 3 minuets of free flow,
100 safe,and controlled punches with 10lb weights(No snapping),and another 20 pushups with a 20lb weighted vest.
Added by Markkus Mastropoalo on February 6, 2012 at 11:43pm — 1 Comment
After I finished a couple history classes I took a break. I did 50 pushups and 50 crunches It was awesome I felt more alert,and focused!
Added by Markkus Mastropoalo on February 1, 2012 at 1:18pm — 1 Comment
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