If you wanna get pumped up before class listen to this while you warm up!

http://youtu.be/AO1sioPlu6A

I decided after the Awards Ceremony I would do a workout that involved a lot of arm conditioning. To get my arms warmed up I did 2 mins of straight blast triangles;a killer warmup! After I was warmed up this is what I did. 100 pushups separately, 30 of them being knuckles. Jik Chung Chuie or chain punching free flow on my heavy bag. This involves constant chain punches combined with back fists,palm blows,and elbows. These will greatly increase the…

Some really cool photos of Wing Chun Grand Master Ip Man. In some pictures you can see him training Bruce Lee! I made this using the program paint.(Click the picture for a full screen view)

10:00pm training; gonna sleep good tonight.

I spent an hour and a half training(my parents kept the time). I did my 30 spinning wheel kicks on each leg along with some crooked horse stances. Then I did free flow for the rest of the time. I also did 10 to 20 pushups every now and then during my work out;I got up to 130 total.

I'm gonna go train tonight,and my goal is 30 spinning wheel kicks on each side,100 push ups and loads of free flow! Oh and the new website design is awesome!

Yesterday I trained for about an hour and a half. Before I started I stretched and loosened up for about 10mins. Once I was warmed up I did some weighted resistance training combined with cardio(a very good workout but you have to be careful.) After that I took off all my weights,and then spent the rest of the time practicing speed,and power on my heavy bag. Along with my bag work I did plenty of knuckle pushups,and also alot of straight blasts on my bag. Now my arms are killing me(in a good…