After attending the awesome rejuvenating herbs,teas,and hot cocoa's class, I had a sudden energy boost. I arrived home on my bike quicker and more alert than ever. Also, right when I got home I still had energy. So I threw on some training clothes,and did resistance- training(Biceps,Triceps,Forearms,and Back),free flow,and plenty of crunches. And this was all very late at night too. All I can say is thanks for the awesome info,delicious tea,and cocoa!

1. Weight lifting-back,biceps, triceps, shoulders,chest,legs.
2. 200+punches fast,and snapping
3. 120 kicks
4. 100 forearm curls
5. Heavy core workout-100 crunches to 50 high knees to 30sec plank(planks burn after all that). I did this 2 times leading me to a total of 200 crunches,100 high knees,1min plank.
6. Rapid heavy bag palm blow training
7. jumping push ups until my arms gave out.
8. Stretching.

http://youtu.be/17GbXWqEY1M Its harder than it looks lol.

1. 15min Heavy bag work (punches,and kicks)
2. 200 fast snapping punches(100 Jabs 50 each arm,100 vertical punches 50 each arm)
3. 3min of crazy straight blast triangles
4. 30 squats
5. 50 squat jumps
6. Then I got really hungry so I went and ate a big bowl of organic greens! And after that I continued my workout.
7. A great ab workout(50 crunches to 30 sec plank to 50 high knees,repeat this 4x) =200 crunches, 200 high knees, 2min plank.
8. 100…

1. Jog
2. 15min Nunchaku
3. Free flow/heavy bag
4. An hour,and 15 mins at the gym
5. After the gym more free flow,and a little Nunchaku
6. about 15-20mins of stretching 

 I was sick for 2 days and finally got better,and that ment back to training!

1. A great run for a warm up
2. 300 punches/ 100 jabs,100 hooks,100 vertical.
3. 40 pushups 20 normal 20 diamond
4. Heavy bag work
5. Weight lifting
6. Nunchaku training
7. 200 crunches
8. 100 high knees 
9. 30 squats,and 3 jumping horse(Jumping horse is a 30sec horse stance to 10 squat jumps back to horse stance for 30 sec;My legs…

http://youtu.be/SzfIdObTVSQ

This is one of the best videos I have made yet! I went to the gym today,and decided afterwards I would work the heavy bag. I believe I have progressed a whole lot when it comes to speed,and power. I also managed to pull off a flying spinning back kick! But it still needs some work.

http://youtu.be/qgyMrqFEMIc

This is a really great workout I wanted to show you all. It's called Jik Chung Chuie(Chain punch) It's great to add to your free flow, because it's like straight blasts but punching.

1. An awesome jog
2. 4mins of slow punches
3. A total of 300+ punches
4. 100 snapping jabs (50 on each arm)
5. 100 Fast snapping vertical punches(50 each arm)
6. 100 Fast Hooks(50 each arm)
7. Heavy bag ground pound burnouts with a little Jik Chung Chuie(Chain Punches)
8. 4min free flow
9. plenty of pushups,and a little weight lifting
10. 200 crunches total
11. 100 high…

1. 4min triangles
2. 8min kicks
3. 8min punches
4. 30 second horse stance to 10 squat jumps then back to horse stance for 30 seconds(I just call it jumping horse) I did this 3 times,and I took breaks in between 
5. 200 crunches(50 crunches to torso twists then back to crunches)
6. Isometric training(It burns!)
7. 50 forearm curls
8. and finally weight lifting at the…

http://youtu.be/kwU3RKXj4Ug

I hope this motivates some people to get out and exercise ( : 

Crazy training day today!

1.Jog

2.heavy bag/arm burnouts/free flow 30-40mins.

3.Weight lifting at the gym for an hour and a half.

Just some highlights of my heavy bag work, hope you like it ( :

http://youtu.be/XF_LZzPByvU

Another training video hope u like it ( :

(This link is fixed) 

http://youtu.be/phABUvXe3c4

I had a great workout today in my garage(It was about 87 degrees in there,and all the doors that led outdoors we're opened so I was technically outside) Anyways, I did a ton of free flow on my heavy bag,and some crazy arm burnouts. I also practiced Wushu basic form 5 times slow,and 5 times normal speed. I trained for about 1 hour; my legs hurt ( : 

Just me training with the heavy bag ( : http://youtu.be/H0OBbUTSQoE

Do to a late ride I missed class today; so to make up for it I trained for an hour1/2,and got a great workout.

http://youtu.be/ZYkXORT0GaM

Try this awesome workout! Do 20 pushups then switch directly to weight lifting(With free weights) for 1min. After that do any kind of leg workout for 1min; do this rotation 5 times,then end it with 50 crunches. After the crunches hold a plank(both arms on the ground) for 1min. When your done with the 1min plank do 10 more crunches. You should also add some free flow to the workout. Be sure to drink plenty of water, take short breaks,and stretch afterwords.

If you wanna get pumped up before class listen to this while you warm up!

http://youtu.be/AO1sioPlu6A