We had a great day.  Thank you for participating.  …

A workout that I did last week that I think you all might enjoy.

40 push-ups(warm-up)

15 push-ups

15 diamond push-ups

15 chest tap push-ups

15 wide push-ups

15 windmill(Stars) push-ups

40 Elevated Push-ups

15 Typewriter Push-ups

40 chin ups

30 Air-squats

20 pull-ups

40 dips

20 weighted dips

50 Crunches

50 Leg raisers

30 Air-squats

4-15 Dumbbell Curls

Heavy Bag…

You are what you habitually do.  We all know this to be true.  As long as we are habitually working on our Kung Fu then we are, over time, gaining all of the benefits of that course of action. 

So why are people not super successful at Kung Fu (or any of their other chosen activities)?  This is because habit is not something we do for a little while, once in a while.  A habit is something we consistently do over and over again.  Often until the day we die. 

For some reason…

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” 

― Martin Luther King Jr.…

I am not here to play.  

If being a warrior was about play then everyone would be warriors.  Can you have fun in the study of Kung Fu?  Yes, but if fun  is the main objective then I am afraid that you will never go far. 

Training is grueling, time consuming, hard, often boring and sometimes painful.  Being very very physical, injuries can and do occur.  When injury occurs the student must look at the healing process as the most vital part of their training.  The student must…

There are many people struggling with SAD this time of year.   If you are one of those people, please read the information below and put into action.  

Action will help heal you and Non-action will hold you into your dark space, keep the monkeys on your back and the demons yelling in your ear.     

Only you can take those steps to make it…

No one discusses the topic of failure very often.  But it is always looking over your shoulder.  Failure is walking beside you on every step of your warrior journey 

We must confront the fact that we could fail at any moment.  This failure would come from our choice to stop pushing forward towards our stated goals. 

Simply put, you are already successful if you have not given up.   If you are on the path.  If you are steadfast in your determination.  If you are committed and…

I am hearing it and seeing it... The winter blues

Your doing it again, complaining about winter.  …

I feel that we should strive to see each day as new. To work at making resolutions daily about how we are going to better our lives, improve our relationships and care for our health (personal and planetary) Growth in life, is so much lip service without daily action. I would like to challenge each person that reads these words to let go of the past (other then the lessons you have learned). And to, daily move into a more powerful productive and joyous future. By taking positive action,…