Today, as I walk around outside, it amazes me how wonderful it smells outside after a long rain. I am grateful for today's rain, it's sweet smell is so intoxicating. It fits the mood, and brings calmness to my soul.

Today, I have many thoughts, most seem to be about my accident last December. I have a few things I am having to work endlessly on.   Today there is frustration, there are tears, there is patience,  and I am…

Two mile run with added up hill lunges 

100 push-ups(Broken into sets of 50)

50 bent rows each arm(Broken into sets of 10)

50 Elevated push-ups(Reps to failure until I reached 50)

50 Standing Military-Press(Reps to failure until I reached 50)

50 Pull-ups(Reps to failure until I reached 50)

100 crunches(Reps to failure until I reached 100)

1min flutter kicks

3min…

Hello from Pai,Thailand. 

Pai is a small agricultural town in northern Thailand.  Below are a couple of pictures of the house we are renting and our view of the rice fields from our backyard.  The house also has a 3/4" pipe running from natural hot springs that originate in the hills close to the house. We fill a tub every night for a soak and a bath....all the comforts of home.…

My wife, Sue, is an amazing woman. Right now she is working with our performance team and doing a brilliant job guiding these kids towards another great performance. If you have not seen our performance team then Saturday the 12th of July at 4:00 PM is your chance. We will be performing down on third street near Harvest fresh at the Turkey Rama celebration. I hope to see all of you there with family and friends in tow. Please remember to catch Sue after the performance and let her know what…