The best way to treat a cold and flu, is prevention

Working on heather life style habits that boost your immune system, can keep you…

STRESS IS A DISTURBANCE OF THE BODY'S INTERNAL BALANCE IN RESPONSE TO PERCEIVED THREAT, INCLUDING THE THREAT OF SOME ESSENTIAL NEED BEING DENIED.

PHYSICAL HUNGER MAY BE ONE SUCH DEPRIVATION, 

BUT

IN OUR SOCIETY THE THREAT IS MOST OFTEN PSYCHIC, SUCH AS THE WITHDRAWAL…

Kung Fu Creative Movement Video Challenge

Sue will put all the videos together to make a short film of all who participated. 

We will schedule a movie night when this is all over, tentatively the end of May.  …

Self Defense Comes In Many Forms.  But in all forms, awareness, being aware of what is going on around you is vitally important, for protection, for health and for growth.  

Growth is not always easy, but taking a step in the right direction will start you on your path.  

That said, I have put up an article from…

I believe we all need a little more Chicory...

This is a yummy tea blend. It has a slight bitter taste (kinda of like coffee).

You can make it with water or your favorite non dairy milk. If you choose to make it with water you can add your favorite organic non-dairy creamer .

A great…

A super great and tasty way to build up your immune system:

I have been using this for my family for years, when they are healthy as a treat and/or when they get a cold and/or Flu

Only make this with ORGANIC INGREDIENTS!!!…

LOVE IS ALWAYS THE ANSWER 

Are you spreading love instead of fear

Are you feeding panic instead…

ARE YOU DIGESTING LIFE: by Sue Sanders

The digestive system is interesting and complicated. It is full of winding paths, good bacteria (your friends) and bad bacteria (bad people). It has the good, the bad and the ugly.

Just like life…

And after you have a good dump, the world feels…

First is MarLeigh being teacher, complete with Sifu notebook and timer.

Second is us before working out in the sprinkles.

Third is Mar throwing her kicks!! We did about an hour and half…