Understanding Kung Fu for life, health and self defense
My morning workout today:
Up the mountain regular walking with 10 pound pack. Smaller route
Yut Yee 3 times
Dropping Horse 3 times
Mantis Grab 3 times
10 front kicks
10 side kicks
15 standing obliques
10 outside crescent kicks
10 inside crescent kicks
10 straight leg kicks
10 side lying leg lifts
10 side lying leg push
10 side lying hip circles
10 wide…
ContinueAdded by suzanne sanders on May 31, 2013 at 12:12pm — No Comments
I am one of the original students that started Mr. Bronson's Forms class when forms class first started.
I believe I have been doing them off and on for 13 years plus. I was hit with an illness caused by the chemicals in our environment and it has literally taken parts of my life away. It has also left me for my death bed a few times.
No matter what hits with my MCS/EI I am not going to loose my focus. I will just move slower and not as low. I feel awakened, alive and…
ContinueAdded by suzanne sanders on May 30, 2013 at 11:20am — 1 Comment
Added by suzanne sanders on May 29, 2013 at 11:20am — 1 Comment
Gnocchi anyone? My family loves it!
I just came across this recipe this morning and I will be making it this weekend. I have plenty of arugula and spinach growing in the gardens ( a rare breed spinach that I have been growing for the last 4 years and saving it seeds).
Making gnocchi sounds complicated, but it's actually fairly easy. They can be frozen for later use, just add a couple more minutes to the cooking time.
1 pound yukon gold potatoes,…
ContinueAdded by suzanne sanders on May 24, 2013 at 1:33pm — No Comments
Today's Breakfast:
When I cook, most of the time I just throw things together. The spices I use depend on the mood I am in, what I have in stock and what country I feel like eating from. Today, I had some snow peas from the garden so the mood was Asian stir fry. There are no exact measurements here. I am thinking that I should have added some freshly grated ginger and saute it with the celery.…
ContinueAdded by suzanne sanders on May 24, 2013 at 1:30pm — No Comments
Our food is becoming more toxic, our food traditions that are passed down are toxic. These food traditions that are passed down, are toxic choices that need to stop. It is NOT ok to eat a candy cane with red 40 in it, it is NOT ok to eat a valentines day cup cake with Red 40 in it, it is NOT ok to eat marshmallow throughout the summer on your camping trips, they are full of GMO ingredients and toxic food coloring, it is NOT ok to eat at the sports snack shack, it is NOT ok to eat the…
ContinueAdded by suzanne sanders on May 23, 2013 at 11:00pm — No Comments
When the tiredness sets in from weeks that seemed like months, nights that seemed too short, the days seemed like you could not catch up on anything, and now you hit a wall. That was me today
That is when the little evil voices tell you, you can't do it. These evil little voices tell you things like you can't get up that mountain, you are moving to slow, just stay in bed, just look at the computer more, you have no energy so just watch a movie, maybe you should eat some junk,…
ContinueAdded by suzanne sanders on May 23, 2013 at 8:37pm — No Comments
I can only hope that "Silent Spring" does not happen. Hope is all I can hold, but in reality of this realm, by which I see, hope might not be enough....
" Sue Sanders "
We must push hard to rid our world of the toxic chemicals that are used in conventional agriculture. Support local organic farmers... …
ContinueAdded by suzanne sanders on May 17, 2013 at 11:00am — 1 Comment
Statement by Rosemary Gladstar
Women have been experiencing menopause for eons, so it amazes me that in our era menopause is so often designated as a medical condition, an anomaly that requires medical intervention. menopause is a state of being, not a disease. medical intervention should be the exception, not the norm.
Many of the symptoms of menopause are similar to those of adrenal stress: nervous disorders,severe depression, irritability, fatigue, and…
ContinueAdded by suzanne sanders on May 15, 2013 at 10:34am — No Comments
For many years I have heard people say they can not afford to eat healthy foods. Being a single mom for years I new they were very wrong. People can afford to eat healthy. The underlying issue is this, we have a society that does not know how to cook. Living off of a dollar menu will give nothing but bad health and a lot of expensive health care bills. Besides why not work on feeling good, vibrant, healthy, active, awake, motivated and happy. You are what you eat. If you…
ContinueAdded by suzanne sanders on May 8, 2013 at 9:30pm — No Comments
Lentil Salad Recipe:
2 cups cooked lentils, rinsed
Dressing:
3 to 6 Tbsp. extra-virgin olive oil
1/8 cup fresh lemon juice
3 small clove garlic, minced
1/2 red onion minced
1 tsp. finely grated lemon zest (optional)
1 tsp. Celtic salt
1 tsp. freshly ground black pepper
1 tsp. homemade mustard or organic mustard- Summer omit mustard…
ContinueAdded by suzanne sanders on May 8, 2013 at 8:33pm — No Comments
Multi Bean Salad
2 cups cooked kidney beans
2 cups cooked garbanzo beans
2 cups cooked butter beans
6 Tbs olive oil
2 minced garlic cloves (spring use green garlic)
4 Tbs. lemon juice
6 Tbs red balsamic vinegar
5 Tbs. Fire Cider (http://mcminnvillehealthdefense.ning.com/profiles/blogs/fire-cider)
1 tsp. local…
ContinueAdded by suzanne sanders on May 8, 2013 at 8:30pm — No Comments
I rise up out of bed early in the morning, out by 7:00 am, feed the animals, take the horses and dogs up the mountain, I workout doing agility drills up the steep hill with a 10 pound pack on, once I am at the top, I do push-ups, low stances drills, front kicks, outside crescent kicks, inside crescent kicks, straight leg kicks, ab work, stretch, then I have tea, listen to the birds and then come down out of the mountains. At that point my day is all farmer Sue, I have a couple of…
ContinueAdded by suzanne sanders on May 7, 2013 at 11:34am — No Comments
This week one of my favorites herbalist passed away. There were many things that I loved about her, a few of them were, she was very against herbicides, chemical agriculture and that it was important to truly take care of our earth.
Added by suzanne sanders on May 7, 2013 at 11:13am — 2 Comments
This is the beginning of the most active part of the year and the beginning of Summer. All of life is bursting with fertility, sap is rising, birdsong fills the air and growth is everywhere.
It is a time to practicing the art of wooing, for letting passions fly in the exuberant joy of the moment. It is a time to express yourself, but also to remember to stay grounded.
It is a great time to renew your goals. Ask yourself what you wish to give energy to. Where will you put…
ContinueAdded by suzanne sanders on May 1, 2013 at 8:00am — No Comments
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