Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

Suzanne sanders's Blog – December 2009 Archive (4)

Working Out

Friday was demo team and after that I did a 30 minute private on my forms. On Sunday I danced with Raquel and then I went home to walk Bella and Rocky up the hill. Today the Demo Team work-out. I added an extra 5 minutes on the heavy bag. I love hitting the heavy bag. I also added some dips, dance and of course stretching. Just wanted to remind everyone to get out and move your body with the holidays. It is so easy to put off working out the next couple of weeks and then most of the time it is… Continue

Added by suzanne sanders on December 21, 2009 at 6:06pm — No Comments

Demo team workout

Today I did my demo team workout! It felt really good. I love spinning inside cresent kicks!!!

Added by suzanne sanders on December 16, 2009 at 5:48pm — No Comments

Feeling Good

Well Saturday was our second Black Belt class. It was great and thank you Mr. Bronson. As most of you know I have not been in class because of my MCS. I have been working really hard at becoming healthy. It has not been easily at all. I have to push like you would not believe. I have had to push through anger, tears, and tiredness but I used those emotions to get where I am today. Some people use it some let it take over. It has been 5 years of this and before that I was very athletic so there… Continue

Added by suzanne sanders on December 14, 2009 at 3:41pm — No Comments

Finding happiness in 6 degree weather

Well, these last few days of cold are really pulling on me. The last couple of nights have been the worst. It just keeps getting colder. I think for sleeping it was about 16 degrees. Last night I was having one of my cold attacks which was the worst time to hit. What that is, is your body feels warm but your insides are chilled and no matter what you do you don't feel warm. So this morning when I woke up (I say woke up but I am not sure I even slept, Joseph said I did, I joked it was in 30… Continue

Added by suzanne sanders on December 9, 2009 at 8:37pm — No Comments