Crispy Pumpkin Seeds

Makes 4 cups

4 cups raw organic, hulled pumpkin seeds

2 tablespoons sea salt

1 teaspoon cayenne pepper ( optional but taste great and it is not to spicy)

1 gallon jar and cheese cloth

Filtered water

This recipe imitates the Aztec practice of soaking seeds in Brine.  

In the glass gallon jar dissolve sea salt in water, add pumpkin seeds and optional cayenne.   Cover with cheese cloth.   Leave in a warm place…

I do not agree that Organic Raw Milk has been directly linked to cancer, type 1 diabetes, MS, Eczema, hear disease and etc...    Drinking raw milk dates back 30,000 years ago. The earliest human artifacts include vessels containing traces of milk residue.  Hippocrates, Galen and other ancient physicians used raw milk in the treatment of disease.  As late as the 20^th century, modern physicians prescribed the raw milk cure to their patients…

I do not agree that Organic Raw Milk has been directly linked to cancer, type 1 diabetes, MS, Eczema, hear disease and etc...    Drinking raw milk dates back 30,000 years ago. The earliest human artifacts include vessels containing traces of milk residue.  Hippocrates, Galen and other ancient physicians used raw milk in the treatment of disease.  As late as the 20^th century, modern physicians prescribed the raw milk cure to their patients…

Eating right does not begin at the stove or at the table. It starts with a plan.  But the best-laid plans are worthless if they don't fit your activities and food preferences.  Planning your menus means more than just thinking about what you will eat.  

You should write down your food choices on a day-by-day basis:  The process should not feel overwhelming.  If it does, perhaps you are making too many changes too quickly. 

Set small goals for yourself, such as scouting out…

http://www.dailygood.org/view.php?sid=164

http://www.karmatube.org/videos.php?id=1670

http://www.helpothers.org/?gclid=CLvCx47wyq0CFQ1ahwodi1iqiQ

Yesterday, my workout post did not work according to how it was suppose to go.  I thought I would share with you what my experience was .  The post was this, the workout today consists of: Raking horse poo, brushing three horses, taking dogs and horses up the hill, dips at the top, push ups at the top, hanging abs, bicep curls, reverse curls, shoulder press, one arm row and stretch.  I made it outside to pick up horse poo, I untangle a few manes and then it was time to get food together.  My…

http://www.youtube.com/watch?v=uTM09_vKqnc&feature=youtu.be

Enjoy the view

1. Express gratitude. – When you appreciate what you have, what you have appreciates in value.  Kinda cool right?  So basically, being grateful for the goodness that is already evident in your life will bring you a deeper sense of happiness.  And that’s without having to go out and buy anything.  It makes sense.  We’re gonna have a hard time ever being happy if we aren’t thankful for what we already have.
2. Cultivate optimism. – Winners have the…