For those of you who have been Keeping our friend/kung fu student, Robert in your prayers here is an update. At the same time please keep his wife Shanta in your prayers.. She is holding out, but I could not imagine what she is going through. She is also pregnant with twins. I find that this post has me a bit choked up.

Shanta said "Another day. But today I crawled beside my love and took a nap with him amidst all the wires. To hear his heart beat and feel his arms…

“The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed.” 

― Albert Einstein…

I thought I would do a short post on building up your immune system.  I have seen many many posts of people getting the flu this year.  A lot of them were ones that got a flu shot (which I DO NOT RECOMMEND!!)   But that is for another blog.    

 Building up your immune system, will help you ward off the cold or flu or keep you from getting it.  If the process of building up your immune system to keep colds and flus away is new to you and the remedies below.  Keep in mind it takes time…

An Ounce of Prevention is Worth a Pound of Cure

First, I would like to say I am not a physician and I make no health claims.  I am simply sharing the things that I do to stay healthy.

To order herbs:  www.mountainroseherbs.com

The best way to treat a cold, flu, congestion, sinus infection etc. Is to have healthy life style habits.  Good health is, the practice of living healthfully…

I am really excited about this recipe.  I have heard wonderful things about it's healing properties.  It will  be full of fire and awesomeness.  At this point you are probably wondering what  it is  The recipe comes from Rosemary's Gladstars book, Herbal Recipes for Vibrant Health, link below. 

Rosemary Gladstar's Book:  Herbal Recipes for Vibrant Health…

My walk up the mountain today, was a bit challenging.  For those of you who do not know I have MCS.  So, today my body and my mind were having an argument.  As I walked up carrying my back-pack, I must have been in deep thought looking  down at the ground.  I realized that after I got up the first steep mile that I had not looked up once.  It was kind of funny, because all of a sudden I looked up and thought, oh yeah I am hiking up in the mountains and I am missing out on all the beauty…

I hope all of you wonderful people had a great holiday season.  I feel 2013 is going to be a great year.  It is the year for great changes.  Speaking of great changes I have a few I want to let you know about. 

First change, I am changing the name of this web-site to Health Mentor.  This better describes the services that I am offering. 

Second change in my life;  If you haven't noticed I am starting a business that promotes natural health through the use of food and herbs.…