I finally, after several years, an illiness, and a serious accident, I have finally achieved a goal that I had every obstacle thrown at me.  Today was an emotional day, that proved  all my hard work, persistence and a never give up attitude, my dream  came true , I passed my first forms test,   I was so full of emotions after the test. that I cried and had a stress induced asthma attack,  I did not want any help with it, walked myself around,  My husband stayed away…

Today,  I walked up the mountain, forward and backward, hit the second road in good time.  

A few hours later, I trained outside, my horse Jameal watching me with such curiosity it was funny.    They usually bug me and I have to find a different spot to train.  

 I worked on my forms.  I did each form 4 times each, facing different directions.  If I messed up I would do that form over again.   I did some dance moves for about 30 minutes.   I had a hip injury from my accident,…

Yesterday's Workout:

Morning walk up the mountain.  Tea and quite time after

Afternoon workout was just over an hour. 

My plan was to do each form four times, although I did some of them more than four, because I felt I needed more practice.

I worked on each form, facing different directions.  I did Yut Som 12 times facing different directions.   

Some of of food menu for that day and…

Yesterday's Workout:

Morning walk up the mountain.  Tea and quite time after

Afternoon workout was just over an hour. 

My plan was to do each form four times, although I did some of them more than four, because I felt I needed more practice.

I worked on each form, facing different directions.  I did Yut Som 12 times facing different directions.   

Some of of food menu for that day and…