Your workout for Friday March 27th 2020

Posted By Mr. Bronson

Always do the loosening exercises first

Do the triangle exercise for four 1 1/2 min. rounds.

Next do free flow for three 2 min.…

Self Defense Comes In Many Forms

If you could not buy food at a grocery store, what would you do? 

Moving Forward -Wild Edibles for…

Yesterday's Workout-Outside Workout

Once around our track

Did each form three times except Yut Sum and I forgot Pow Choi.  Which is funny because I love Pow Choi.  

Wushu Basic Stance drill, 8 Chain Punch, Hammer Strike, Yut Yee, Dropping Horse, Mantis Grab, and Wah…

Wahtum Lake and Chinidere Mountain Hike

We had beautiful weather, awesome views, great food and a camp fire with a view of Mt. Hood…

Vermont Winter

HORSERADISH -

Cochlearia armoracia, Amoracia rusiticana,

Amoracia lapathifolia: Cruciferae…

Please use Organic ingredients as much as possible.  Conventional produce, is chemical produce.    Invest in your health by investing in no spray, organic food.  

Energy Balls:

Recipe…

Start your day with color and no this does not mean eat toxic fruit loops or pink pop-tarts..... 

In Search of the Great Cottonwoods.

This journey starts in January and goes to the middle of February.  The Black Cottonwood's bring joy to my heart.  A big part of that joy is the  journey that we take every year in search of the Cottonwoods.  It is magical and beautiful.    The places that we go,  looking for this beautiful tree…

Cottonwood

Common Names: Black Poplar (Populus nigra) Balm of Gilead (Commiphora opobalsamum) Balsam tree,

Description:…

Saddle Mountain Hike January 2018

I have hiked Saddle Mountain many times through the last 15 years and it …

The Gifts Of The Winds

Never pick the lichens off the tree they take a long time to grow and you will be contributing to the destruction of a healthy eco…

If you are reading this then you are either a student or the parent of a student at the Mountain Warrior Kung Fu Academy.  And I would like to go over our greatest task in the Warrior Arts.

That task is to stay committed to the journey that you have taken on.  The journey will be filled with great times and a good deal of fun.  But, it will also be filled with hard work.  Most people that have taken our Black Belt test will tell you that it is in the top 5% of hardest things that they…

Greetings and Salutations, 

As I write this the midnight hour of New Years Eve is less than an hour away.  I just finished my last workout of 2017 and I am looking forward to 2018 being a great year. 

What does it take to make a great year?  Well, a year is 365 days long and that is an awful lot to think about all at once.  Let's break that down into something a bit more manageable, like just one day.  Can you make one day great and then just repeat that process for another 364…

Mushroom Hot Cocoa 

Organic Cocoa Powder 

14 Mushroom Blend

Pumpkin Spice ( I did this because I wanted to have the flavor of a Mexican Mocha) 

Roasted Chickory ( I did this because I wanted to have the flavor of a Mexican…

n the event of an emergency and people are hurt or sick do you have the knowledge to help them? 

I would like to encourage you to grow your knowledge on herbal first aid, wilderness first aid, first aid, wilderness survival, in the event that you can not get medical help. Meaning no hospital, no doctor, no EMT's  and/or you are many hours away from help.  

Ask yourself these questions.  

Do I know what to do if someone is bleeding really bad?  

Do I know what to…

LOCAL HERBS TO HEAL YOUR COMMUNITY

Things to think about:

1.  If you were on an island, and you could only use one herb, what would it be? What about 4 herbs?  10 herbs?
2. Think about your community that you are involved with.  Put all your people from the different groups you are in into one community.  Now think about their health, their needs, and their health issues.  Examples:  Chronic respiratory issues, constipation,…

In the event of an emergency and people are hurt or sick do you have the knowledge to help them? 

I would like to encourage you to grow your knowledge on herbal first aid, wilderness first aid, first aid, wilderness survival, in the event that you can not get medical help. Meaning no hospital, no doctor, no EMT's  and/or you are many hours away from help.  

Ask yourself these questions.  

Do I know what to do if someone is bleeding really bad?  

Do I know what to…

Celeriac Recipes

A list of many recipes: 

https://www.epicurious.com/archive/seasonalcooking/winter/cooknow_celeryroot

Celeriac ribbons tossed with chard, garlic & pumpkin seeds…