The best way to treat a cold and flu, is prevention

Working on heather life style habits that boost your immune system, can keep you…

I am a Sifu (also certified as an expert level Guru in the Indonesian Martial Arts). Sifu or Guru both mean basically the same thing - Teacher. 

One person teaching another person some kind of activity or skill is our basic concept of a teacher. But this leaves a great deal of leeway in terms of the quality of the lessons being given and received. …

Hey everyone! I haven't been active but figured I'd jump in. Oh and Pardon my grammar typing is not my forte. I must urge how important it is to exercise the body and absorb sunlight during these times. The media is urging everyone to "Stay home" and "Stay Indoors". Ha! That's a recipe for madness and weakening your immune system. I know people who've done nothing but stay inside and absorb nothing but "NEWS". Their reality to warped into a fear based reality. And…

STRESS IS A DISTURBANCE OF THE BODY'S INTERNAL BALANCE IN RESPONSE TO PERCEIVED THREAT, INCLUDING THE THREAT OF SOME ESSENTIAL NEED BEING DENIED.

PHYSICAL HUNGER MAY BE ONE SUCH DEPRIVATION, 

BUT

IN OUR SOCIETY THE THREAT IS MOST OFTEN PSYCHIC, SUCH AS THE WITHDRAWAL…

In my last blog post (link here http://mountainwarrior.ning.com/profiles/blogs/the-journey-1 )

I went through four points that I believe are needed for success in your Kung Fu studies. I would like to add three more points in today's blog. Click the link above to refresh the discussion in your mind and then proceed to these next points.

#5.…

Some thoughts on having a successful Kung Fu journey.

#1. You must be definite in your goal setting. If you study Kung Fu with no chief aim in mind then you will most certainly fail. Set the goal of becoming a Black Belt. If you are a Black Belt then set your goal as the next degree of Black Belt (there are ten degrees in our system).…

Greetings to everyone from the beautiful coastal mountains of Western Oregon. I have had a great deal of time to think about the situation that we have been going through. I do believe that it will take some work, but I see us being stronger as individuals and as a nation  when we have learned the lessons afforded us by this predicament. 

I have heard wonderful reports of many of you training on your own. That is so awesome. Keep…

Your mission (workout) for Monday and Wednesday

April 6th and April 8th.

Always start with the loosening exercises!!

1 minute round of straight horse stance…

Kung Fu Creative Movement Video Challenge

Sue will put all the videos together to make a short film of all who participated. 

We will schedule a movie night when this is all over, tentatively the end of May.  …

Self Defense Comes In Many Forms.  But in all forms, awareness, being aware of what is going on around you is vitally important, for protection, for health and for growth.  

Growth is not always easy, but taking a step in the right direction will start you on your path.  

That said, I have put up an article from…

I believe we all need a little more Chicory...

This is a yummy tea blend. It has a slight bitter taste (kinda of like coffee).

You can make it with water or your favorite non dairy milk. If you choose to make it with water you can add your favorite organic non-dairy creamer .

A great…

A super great and tasty way to build up your immune system:

I have been using this for my family for years, when they are healthy as a treat and/or when they get a cold and/or Flu

Only make this with ORGANIC INGREDIENTS!!!…

LOVE IS ALWAYS THE ANSWER 

Are you spreading love instead of fear

Are you feeding panic instead…

Always do the loosening exercises first!

Your workout for April 1st and April 3rd

Start with straight horse stance for 2 minutes

 Do…

ARE YOU DIGESTING LIFE: by Sue Sanders

The digestive system is interesting and complicated. It is full of winding paths, good bacteria (your friends) and bad bacteria (bad people). It has the good, the bad and the ugly.

Just like life…

And after you have a good dump, the world feels…

First is MarLeigh being teacher, complete with Sifu notebook and timer.

Second is us before working out in the sprinkles.

Third is Mar throwing her kicks!! We did about an hour and half…