Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

August 2015 Blog Posts (6)

Jim's benefit #2

This ones easy.

I try to go to as many Kungfu classes as I can. This includes weekends and upper belt classes. During these classes Sifu teaches a lot of things. He really can blow your mind with all the mental aspects of Kungfu. But this benefit to Kungfu is on a more physical nature.

This benefit is seen in your own mirror. If you go to class on a regular basis your body will transform. I look into the mirror now and I know, Kungfu is a huge benefit.

Benefit #2:… Continue

Added by Jim Will on August 30, 2015 at 7:43pm — No Comments

Nourishing Qi by Robert Peng

"Stand or sit comfortably- you can even lie down if you like. Relax and close your eyes. There is beautiful light everywhere, both inside of you and outside of you. You are floating in this light. Just let the energy you cultivated flow where it wants to go. Allow it to be absorbed by your cells, internal organs, and even by your bone marrow. Let your body "feast" on the rich and nutritious Qi for at least ten seconds. Imagine that you are a sponge soaking in a warm bath and finish by repeating… Continue

Added by Jim Will on August 26, 2015 at 9:34am — 1 Comment

After Class Workout!

Dummy Set(as far as I knew)to 25 push-ups x4

30 Air Squats x2

30 Deep Knee Bends x2

Squat Jumps 3 sets of 10

Knee Tucks 3 sets of 10

Jumping Lunges 3 Sets of 15

Triple Jump 3 sets

Back Jump(Length of room) 3 Sets

Added by Markkus Mastropoalo on August 24, 2015 at 9:10pm — No Comments

Do you feel Angry - Insecure - Sad

How to build calm at your center in the middle of a Storm!!!!!!!

Wrong mind is all of the little insecurities that we tell ourselves in our negative self talk. Maybe they are very large insecurities. This is because we have done such a great job of telling ourselves the negative things for so long that what started as small…

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Added by Joseph Bronson on August 22, 2015 at 3:57pm — 1 Comment

Jim's Kungfu benefit #1

"We can rebuild him. We have the technology. We can make him better than he was. Better, stronger, faster."
Yes this is a quote from a TV show, but I thought of this when Sifu asked us to express what benefits Kung fu has on our lives.

Added by Jim Will on August 20, 2015 at 9:30am — 1 Comment