My progress:  It has been 4 weeks since I was in a serious accident.  I am healing really good.  I  probably have a few more months of healing.   Today we went over the new plan.  I will be taking  herbs that fight infection less and adding herbs (for my mouth) that heal.  Myrrh and Licorice root powders will be added to make a homemade toothpaste and also an herbal mouth wash.    We will be working on the scar tissue on my upper lip, it needs to be loosened up so I…

This is my families discussion on what Shire City Herbals(Brian, Dana and Amy) have done ( click video link below). So far they are showing no respect, and their hearts hold on to corporate greed. I can only hope their hearts purge the greediness that they carry. No I will not feel bad if we as a community close down their business. However, if they realize what they did, which is something very bad, apologize and drop the trademark, then I will…

I loved that class. I was a bit sore from a good forms class Friday night, and then I went on a 3.5 mile hike on somewhat hilly ground Saturday morning, so by the end of the weapons disarm class I was pretty tired. It was a great day for getting exercise! And the class was excellent. Those who missed it really missed out!

If this is allowed to go on our entire heritage will be trademarked. Help set a precedent by signing this petition and securing the past for the future,

https://www.change.org/petitions/united-states-patent-and-trademark...…

Don't eat the Wheaties, metal pieces are in them: 

http://labs.naturalnews.com/Video-Wheaties-Cling-to-Magnets.html

While I was hiking up the trail to Angel's Rest my chest was heaving and heart pounding I thought this is like eating those bitter greens that are so good for me. When we got to the top I was drenched with sweat but the view and the company of friends was magic. Get outside and challenge yourself, eat well and laugh a lot.

This past week I was able to receive the rest of Little Mantis and it is quickly becoming my favorite form. With each step in the forms process, I have been wonderfully surprised with the new learning and training. I am now working on working the Little Mantis at slow speeds and beginning the formation of my last form in the 2nd degree process. It is called Mantis bow.

To my fellow warriors in the making, take this Super Bowl Sunday and work towards your next goal.

Todays background radiation check was performed at Waylen Island in Oregon on the coast. The air had a 10 CPM radiation reading and the water had a 20 CPM radiation reading. Still with in safe limits. So head on over and enjoy this area of the coast while you still can. This is not actually an island but a beautiful inlet with an awsome hiking trail going completely around.

http://www.youtube.com/watch?v=wh73MJtFL5A

These last couple of days I have been craving cilantro.    I wanted a strong cilantro taste in my soup, so I added it to the blender  raw and then blended it till smooth. 

Here are  a few health benefits of cilantro:

Cilantro is  a powerful natural cleansing agent.  It has been effectively used to help remove heavy metals and other toxic agents from the…

Today I needed to focus more warm smoothies, because the last few cold ones have left me feeling too cold and I have  had to go take a shower hydro-therapy way.  

I really like the one I made today.  So for those of you who are ever in a position that you need soft foods here is a recipe for you. 

Organic lentil soup with veggies,   2 cups ( Amys Organics or…

One of my favorite teas that I have been drinking is creamy coconut turmeric tea.   Turmeric is great for inflammation and many other things.  

Recipe: http://mcminnvillehealthdefense.ning.com/profiles/blogs/creamy-turmeric-tea…

Today I pushed myself to take my horses back up the mountain.   I had to do this, I was having some emotional issues over it.  This was a challenge for me considering, I almost died two weeks ago.   I was talking to my husband about what I needed to work through.  I did not know the camera was on until the end.  I would like to share with you what my struggle is and how I am working through it.  Thank you …

Clink on link below:

http://psychologyofeating.com/are-you-suffering-from-toxic-nutritional-beliefs/

The Freedom Not To Participate: 

http://www.law.cornell.edu/uscode/text/42/18115

Another Day Of Healing,

Another Day Of Being Grateful

Another Day Of Acupuncture

Another Day Of Moving Twisted Bones Back In…