So today during my foms training I was stuck and could not remember the next move. Guess what, there are some great videos on this site that help you with that problem. I just looked up one of the forms videos watched it and I was on my way. I actually watched it several times to get it down. It was great having that information right there.

Thanks Mr. Bronson.

Today I saw a SoBe bottle in the lobby. This time the label was off. I am hoping it meant, it is just a bottle being reused over and over and that the person now knows not to put that terrible stuff in their body. Please read article on Boot Camp Nutrition it is about bad drinks.

Keep yourself healthy, have a great day

Great Job on your bench Roger. It looks great under the tree!

I am really feeling good about my forms. My stances are getting lower and my legs feel stronger. I want to get a private (LOL) so I can see where I am at and schedule my forms test.

Today's workout:

3 sets of push-ups, 3 sets of dips (20 reps) 1 minute round of Bi Fit Sao, side-lying leg lifts, 3, 5 minute rounds of kickboxing on the heavy bag with 16 ounce glove, 2, 3 minute rounds of straight blast with 16 ounce gloves, 2 sets of huricane kicks, 10 minutes of whirl wind kicks…

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Today I was getting ready to workout and I noticed some bottles in the school. They had been reused for water which is great . So first let me tell you something about me. I have been teaching nutrition for a long time and because of this I am a big label reader. Yes, if something is left here I pick it up and read the ingredients and then say how could people eat or drink this stuff! So it is great the bottles were reused but why would anyone put this junk in their body? I am going to be hard… Continue

Ok, I got through my workout and even worked out for 2 hours. For my forms I got a little lost on a couple of them so I worked on Mantis Grab a lot, I figure with the low movements that would be great for my legs. I also did Pow Choi several times really low. I did almost 10 minutes of whirl wind kicks. My workout consisted of 3 sets of push-ups, 3 sets of dips (20 reps) kickboxing, 2 rounds of straight blast with 16 oz gloves on for a little over 2 minutes, straight legs kicks, and of…

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Today I will be doing an hour of forms, maybe a little more. Just pushing to get to that first forms test then I will learn Seven Kicks. My goal is to do seven kicks with Dakota on the Performance team and then get to my second degree forms test. The girls are working on their black belt material. They are doing a great job.

"In Discipline Lies Freedom"

Well Sunday was great. The group was large, there was 10 women and we had some sun, Wow! This get together was not a class that was taught by an instructor but to come and dust off your gun and practice. It was for women to support each other and have fun. We did have just a couple of women who showed up to shoot who have never shot a gun before, so guns were shared. It was great watching them as they shot a few times, my shot gun seemed to be the conversation piece, it has a big kick. Most of… Continue

We have been at the school very early today. Jade and Sophia were practicing on their black belt requirements. I was working on forms and performance team routines. We had a performance team practice at 11:00 am and we have another at 7:30 pm. Continue

Angelina, I am very proud of you. You are doing an awesome Job!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Sunday I will be making sugarfree frosting and cupcakes. If it comes out I will share the recipe. No it is not made with artifical sweetners. Artifical sweetners cause cancer. The frosting will be colored with blueberry juice. Sometime during the morning a hike with animals and catch up on garden stuff. I will end the day with making a pasta dish that has stinging nettle in it. The rest of the week will be hikes up the hill and work on forms. Wednesday will be a 3 to 4 hour workout for…

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