It is fall (technically it is the beginning of winter) and before you go and start a bad habit of drinking Pumpkin Spice Lattes, read the information below... 

https://draxe.com/pumpkin-spiced-latte-ingredient/

Before you start this recipe you will need to order roasted herbal root powders.  Information…

When you think about it, our skin is the largest organ on our bodies.   When you put synthetic fragrances and petroleum products on it, it is absorbed into your body and it will eventually take a toll on your health. 

 The FDA and the EPA, do not protect you and they are more than willing to allow toxic ingredients in body products.…

 My mind does scenario training and I am often in serious thought about self defense  

So, today's thoughts are this.

I am in the Roths, parking lot and it finally hit me (Bye the way, my husband has told me this for years) that we are at a place in our lives that we should seriously be practicing backing up our cars into our parking spaces.  I mean everywhere, unless you are in a situation that you are parked on the street.  

IF, something was to happen, think…

Rejuvenating Rose Hips, beauty for your eyes, their colors reminding us that  fall is here and it's time to reconnect to our roots, by slowing down and  taking care of our gut.   How's your digestion?  How are you digesting  life?  Are you living to much in your head and forgot about your feet?   …

OH NO, OH MAN.....

I have a cold sore on my lip, what do I do? 

First.....Slow Down 

All of us are not getting enough sleep, we are running 24/7 lives  and what we really need is more of this (see picture below).…

I am saddened to say that the hike this Sunday is canceled.  I am positive all of you know this.  

We are watching the weather and fires before we re-schedule another hike.   Our goal is to reschedule this hike in October.   

Let's hope for some refreshing rain, and a quickening of the fires to be put out.  

Let's remember this, it is tragic that this has happened. But let's also remember that  most of the time fires are started by lighting, mother nature.   Fires are a…

We had beautiful weather and beautiful views.

Enjoyed swimming in the lake and Jim brought his Kayaks!!   Thank you Jim.  

Ate awesome organic food…

Alert: Yesterday, my daughter Sophia was attacked. 

She got away and called the police. The police saw him but they did not get him. He is still out there, his intent was to rape and...who knows what. My personal opinion is that this man is extremely dangerous. He was still willing to stalk her when there was big dogs (she was dog sitting for someone). It happened over by Joe Dancer Park at a house.

Male about 5'7, Mexican, had farm boots on and a small backp…

20 to 30 push-ups a day, 20 dips, front kicks, side kicks, wheel kicks, standing obliques, straight leg kicks, up down hill, side lying leg lifts, ab work out and stretch.   Adding more soon

Well, Life threw me a curve ball

I can either duck, be hit, go with it, get stuck or wallow in sorrow...

I have chosen to go with it and walk the path that life just  lined out for me.   Struggle with it, but not sink, fight but not give up, get tangled up but cut through it, yep that is my plan.   Has it been easy?  Heck No and double Heck NO.  But, I am a born fighter....

When it first happened, that big curve ball, I immediately thought of when I was getting ready to…

Life is filled with highs and lows—valleys and peaks that will test your resilience, that will push you to overcome challenges—and the lessons you’ll learn on your way to the top will only make you stronger, better.…

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” 

― Martin Luther King Jr.…

There are many people struggling with SAD this time of year.   If you are one of those people, please read the information below and put into action.  

Action will help heal you and Non-action will hold you into your dark space, keep the monkeys on your back and the demons yelling in your ear.     

Only you can take those steps to make it…

I am hearing it and seeing it... The winter blues

Your doing it again, complaining about winter.  …

Most people fill up on sugary snacks filled with toxic ingredients.  

The recipes below are super simple and taste amazing.  All you need to do is make a little time on a Sunday or your day off and prepare some awesome food and snacks.  

By being prepared you will make better healh choices.   Better health choices give you energy, strength and wisdom.  …

It was an awesome, epic hike and temple secrets were being taught up on the mountain .  We will be scheduling another one some time soon.  …

CUPPA TEA

Boil....

Steep....

Pour..

"Better to be deprived of food for three…

We have had a lot of people asking us about "Liver Detox or Spring Detox"  Below is our thoughts and  our beliefs from our studies and experiences. Please also click on the links at the bottom of this blog for further research.   

You can see that spring is telling us what to eat.  But, Americans are…